Empathy support Understanding

I hold the belief that every person has the capacity for change and personal growth. I will provide you with a safe, confidential and non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace.

I am here to support you in prioritising and attending to your Mental Health. Working together, we can develop coping skills and tools to help you with a whole range of issues you might be dealing with such as Anxiety, Depression, Low self-esteem or Bereavement to name a few.

I have had a great deal of experience with supporting my clients with achieving healthier relationships and improved well-being by:

•  Learning how to express their needs,
•  Setting and maintaining healthy boundaries,
• Enhancing their communication skills.

I work in a peaceful setting, serving Haywards Heath, Lewes and Uckfield and their surrounding areas. There is on site parking available.

I offer in person, online and telephone counselling.

 As a registered member of the British Association of Counselling and Psychotherapy, (bacp) I work in accordance with their ethical framework  ensuring I place the best interests of my client at the forefront of my work.

• Person centred
• Gestalt
• Transactional Analysis 
• Solution focused brief therapy